Is the cold weather making your back pain worse?

Do you think your back pain gets worse in winter? Winter fun at Active Chiropractic and Wellness Centre Did you know… Those who suffer with chronic back pain might notice it gets worse during autumn and winter. In fact… Although there’s not much scientific evidence...

Become A Morning Person This Winter

It’s that time of year again. The clocks have changed, that highly-anticipated ‘extra hour in bed’ has been and gone, and soon the mornings will be darker than they were before. In some people, this can trigger SAD, or at least an increased struggle to get out of bed...

Could sleep actually be causing you pain?

Sleeping Causing you pain? The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of....