Back Pain Myths

Back Pain Myths In the UK, back pain is one of the most common reasons people miss work and is the leading cause of disability worldwide. With something so common, it has easy for people to get confused about back pain and misconceptions to arise!   We know that...

Headaches

Nearly all of us will suffer from occasional headaches, some more than others. The World Health Organisation (WHO) has defined the structures responsible for headaches they include: The NeckThe Scalp MusclesThe Brain Covering Sheath Did you...

Take Care When Doing DIY

It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK.  Although being active around the home can help your overall fitness levels it is always important to ensure you are not over stretching and possibly causing yourself...

Stepping it up!

It’s recommended that we take 10,000 steps a day. However, a recent study conducted at Stanford University found that the global average for steps taken per day is 4,961. Though the UK’s average is above this stat, it’s a far cry from the suggested amount. Local...