Sports Injuries Explained

The 6 Nations tournament has focused the attention on a sport where injury is the norm.  Some teams have played games that are just four days apart and, because of the intensity of the action, injuries become part and parcel. Studies at the University of Bath...

Eating to Beat Inflammation: 5 Tips

Anti Inflammation Foods Inflammation: it’s a natural process that happens in our body to help us heal from injury and help our immune system fight off invaders. But too much inflammation – or inflammation that lasts longer than it should – can be a problem. Most...

Stepping it up!

It’s recommended that we take 10,000 steps a day. However, a recent study conducted at Stanford University found that the global average for steps taken per day is 4,961. Though the UK’s average is above this stat, it’s a far cry from the suggested amount. Local...

Is the cold weather making your back pain worse?

Do you think your back pain gets worse in winter? Winter fun at Active Chiropractic and Wellness Centre Did you know… Those who suffer with chronic back pain might notice it gets worse during autumn and winter. In fact… Although there’s not much scientific evidence...