Headaches

Nearly all of us will suffer from occasional headaches, some more than others. The World Health Organisation (WHO) has defined the structures responsible for headaches they include: The NeckThe Scalp MusclesThe Brain Covering Sheath Did you...

Upper Back Pain

According to the National Office of Statistics in 2015 more than 1 million work days were lost in Britain due to back aches, and no wonder with more and more of us hunched over computers in the workplace upper back pain and stiffness has become far more common than...

Take Care When Doing DIY

It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK.  Although being active around the home can help your overall fitness levels it is always important to ensure you are not over stretching and possibly causing yourself...